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Latina Desafía la Gravedad
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Latina Desafía la Gravedad Featured

Lizette Perez, propietaria de "Just Move it! Dance" habla sobre la "AntiGravity Yoga", sus beneficios y lo importante que en el mes de "Acción de Gracias" dar gracias a nuestro cuerpo y cuidar nuestra salud.

 

Lizette comparte sus TIPS para mantenernos en forma en cuerpo y en espíritu durante mes de Noviembre. 

1.  Cada dia lindo de sol - Salir a caminar.  Apreciar los arboles, el sol y dar gracias. 

2.  Todo el mes ten en mente el tamano de las porciones.  Mantenga porciones pequenas y usar un plato pequeño.  

3.  El dia de Accion de Gracias, comer un buen desayuno, y un buen almuerzo.  Esto te ayudara a comer una cena sensible de porcion sensible.  

Estos tips se pueden usar todo los dias.  Practícalos para que se conviertan en hábitos. Recuerda siempre debemos dar GRACIAS.  

~~~~~~~~~~

Para mayor información sobre la Yoga Anti-Gravedad, favor visitar http://www.antigravityyoga.com/index.aspx

Corrección: La Yoga Anti-Gravedad comenzó en el 2007 y no en el 2009.

 

Last modified onTuesday, 13 November 2012 10:44
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Lorena Mora-Mowry

Owner and creative force behind Mujer Latina Today, a bilingual website for Latinas and Latinos to share their stories, news, talent and leadership.

Website: www.mujerlatinahoy.com
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